April 13, 2010

I've finally decided, in the interest of keeping myself, along with some friends, on track, that I will begin to record my workout regime and results on a daily basis.

I currently weigh 158lbs, at 5'7", and have a decent build. I'm in decent shape, but would like to be better. I have recently developed some wicked shin splints, making running difficult, if not impossible. I keep up with my cardio using the cross trainer and stationary bike.

I'm in the gym four days a week, Mon, Tues, Wed, and Fri. Monday is generally Chest, Tuesday is Shoulders and Back, Wednesday is Arms, and Friday is Legs and Abs.

I use my iPhone to record my workout, including weight reps and sets of each exercise, eliminating my need to carry around a journal and pen.

I'll post an image of myself and my current build within a few days, along with goals of what I'd like to build up to.

If I can remember, I'll also post my eating habits.