Friday, May 14, 2010

I decided not to do crossfit stuff today, because it would require a lot of running in and out of my place, and just isn't conducive to where I live. Instead I did:

Perform inline push ups in alternation with decline pushups. Only half the movement should be used. When performing the inline pushups the hand should not be on the floor. They should be on two sets of books or objects 3-6 inches high. The feet should be on the chair. Only lower half of the movement should be performed. (Head touching the floor to elbows right angle. Elbows should not extend past the right angle. They should not approach the straight line.) This is very important. 40% of the total maximum per set. Decline push ups is done with feet on the floor and hands on the chair. Only the upper part of the movement. (Elbow right angle to hands straight.) 60% of maximum set. Stop when the second set fails.

This totaled out to something like 8 sets of pushups, total. I added in some ab work,

2x30 crunches

2x12 leg raises

2x20 V's

I did a couple sets of squats, with about 80lbs, since that's all I have.