This Week's fitness stuff

So, holy crap of all crap! I can run again! I bought a new pair of shoes on Tuesday, and went for a brief 3km jog, and holy crap, no pain! I'm very happy about that indeed. Haven't gone running again since, but I plan on doing so today, and again tomorrow.

After that jog, I did some crossfit stuff, scaled down. It was:

5 rounds of:

5 handstand pushups

20 squat cleans, 25#/hand

5 L pull-ups

This was rough for me. I used to be able to do 10 handstand pushups... now i can do three, so I subbed the handstands with shoulder press, 25#/hand after the first set. My time was 13:31. As always, my goal is to do better next time.

Then yesterday, I did some of my pushups work out stuff. Start with a maximum set. Rest 110 seconds. Next set should be 90% of the max, with 100 seconds rest. Next set should be 80% of the max with 90 seconds rest. Every set deduct 10% and 10 seconds of rest.

This equaled out to some 200 pushups. Fun. My chest hurts today. No biggie. I'll post the rest of my stuff for today later on.